Updated: Jan 6
Goat ghee is a type of clarified butter made from goat milk. It is a traditional ingredient in many cuisines, particularly in Indian and Middle Eastern cooking. Goat ghee has a higher smoke point than cow's ghee, which means it can be heated to a higher temperature before it starts to burn. This makes it a good choice for high-heat cooking methods such as sautéing, frying, and grilling. Goat ghee is lower in lactose than cow's milk, which may make it easier for people who are lactose intolerant to digest. Goat ghee is a rich source of fatty acids and other nutrients that may be beneficial for skin health.