Greek yoghurt, also known as strained yoghurt, is not a passing fad. This dairy product is different from regular yoghurt because it is sweeter. Greek yoghurt producers add an extra step to their process to drain out excess water, lactose, and minerals. What remains is a creamy, rich yoghurt with less sugar, more carbohydrates, and a tart flavour. The acidity also facilitates the absorption of other nutrients by your body. Greek yoghurt is a nutrient-dense snack with numerous health benefits. Goat yoghurt is a good source of protein, with approximately 9 grams per serving. This can help with muscle building and repair, as well as maintaining a healthy weight.