Goat curd, also known as goat cheese or chèvre, is made from goat milk and is a good source of protein, calcium, and other nutrients. Goat curd is lower in lactose than cow's milk, which may make it easier for people who are lactose intolerant to digest. Goat curd is a good source of calcium, which is important for maintaining strong bones. goat curd have other potential health benefits, such as helping to lower blood pressure and improve cholesterol levels.