Updated: Jan 21
Goat milk is a source of nutrition that has several potential health benefits. It is lower in fat and cholesterol than cow's milk and may be easier to digest for some people, especially those who are lactose intolerant or have a cow's milk allergy. Goat milk also contains a range of vitamins and minerals, including calcium, vitamin A, and riboflavin. Some research suggests that the unique structure of the fatty acids in goat milk may make it more easily digestible and less allergenic than cow's milk. Goat milk may also have anti-inflammatory properties and be beneficial for certain skin conditions.